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Cold start...
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85.3 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1518 kcal
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Fat: 25.26g | Prot: 165.02g | Carbs: 145.22g.
Breakfast: Tea with Milk, Skimmed Milk, Egg, Honey . Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: White Rice, Whole Wheat Bread, Freshly Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
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2532 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rockyboy's Weight History
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