theonlyrealperson's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

118.2 kg Lost so far: 6.1 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

178 kcal

Fat: 8.58g | Prot: 6.96g | Carbs: 19.25g. Breakfast: Coffee. Lunch: Peanut Butter Sandwich. more...

4462 kcal

Exercise: Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 15.9 kg a Week

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theonlyrealperson's Journal, 04 Aug 19

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theonlyrealperson's Weight History