Weigh In record (no journal entry) for 04 August 2019
|
68.0 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 73.59g | Prot: 59.09g | Carbs: 206.09g.
Lunch: Chickpea Salad, Chinese Fried Rice, Gala Apples, Lamb. Dinner: Nachos with Cheese . Snacks/Other: No Name Dill Pickles with Garlic, Muscat Wine . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|