MsJay_Get_Fit's Journal, 04 Aug 19

I woke really late so breakfast is actually brunch. I did lose 2 lbs this week so I’m PUMPED. Eating a colorful brunch.....

86.2 kg Lost so far: 1.6 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1050 kcal

Fat: 35.69g | Prot: 73.28g | Carbs: 115.23g.   Breakfast: Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Strawberries , Blueberries , Blackberries , Raspberries , Green Giant Hass Avocado, Pete and Gerry's Organic Egg Whites, Bertolli Olive Oil, Spinach , Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Birds Eye Zucchini Lentil Rotini Marinara, Shadybrook Farms Ground Turkey 93/7, Kroger Gluten Free Bread Crumbs, Cal Eggs Extra Large Grade AA Eggs, Red Onions, Scallions or Spring Onions , Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Blackberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

1590 kcal

Exercise: Apple Health - 24 hours. more...