Weigh In record (no journal entry) for 04 August 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.53g | Prot: 77.16g | Carbs: 93.91g.
Breakfast: Hormel Real Bacon Bits , President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic 20 Grain Train. Lunch: Apples . Snacks/Other: Premier Protein Dark Chocolate Mint. more...
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Gaining 3.5 kg a Week
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