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I don't feel the least bit bad about my way in today. Yesterday my calorie intake was almost 2000 and I should be right around a 1000 or less and it wasn't much better the day before. I don't feel any worse or any better by eating all those carbs but today it is back to my planned diet. I am happy with my weight at the moment but do want to lose a little more. Now for the exercise to tighten things up. That is difficult at my age.
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54.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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954 kcal
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Fat: 14.96g | Prot: 46.60g | Carbs: 97.78g.
Lunch: Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Radishes. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Creamy Tomato Mushroom Pasta. Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer. more...
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Gaining 1.3 kg a Week
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