Weigh In record (no journal entry) for 03 August 2019
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 58.96g | Prot: 86.16g | Carbs: 108.92g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Marks & Spencer Blueberry Muffin. Lunch: Tesco Unsmoked Bacon Medallions, Morrisons Mayonnaise, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato Fries, Green Peas , Pork Spareribs (Lean and Fat Eaten), Heinz Tomato Ketchup, HP BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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