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😜 Почти +2кг, вот что будет, если на ужин наесться домашних малосольных огурчиков и арбуза на десерт
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107.2 kg
Lost so far: 12.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 95.26g | Prot: 152.98g | Carbs: 200.21g.
Breakfast: Havarti Cheese, Boiled Egg, Avocado, Sugar, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Oatmeal, Potatoes (Flesh, Without Salt, Boiled), Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese. Dinner: Peanut Butter, Marshmallow, Green & Black's Organic Dark Chocolate with 70% Cocoa, Cooked Corn, Milk (3.7% Milkfat), Tomatoes, Western Sour Cream 14%, Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce. Snacks/Other: С Пылу с Жару Оладушки Домашние, Tim Hortons English Toffee Cappuccino (Medium). more...
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Gaining 12.6 kg a Week
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