iamdanilee2019's Journal, 04 Aug 19

yaas! I'll take it! #steady i went to a bday celebration last night at a hibachi and it was after 8... although I had nothing but veggies and chicken salmon which was amazing by the way and an alcoholic drink and sake lol I still managed to come home and do an intense workout for 1hour. I left whatever I thought I gained on the floor last night. but it showed me that I can workout like that at home (not that I thought I couldn't, but there is always something holding me back and I know it's nothing but me holding me back). last night was the start of me taking it up a notch! I know I can achieve any goal! I just gotta remember that this is what I want and let that speak louder than any hinderance, or any obstacle to over eat or sabotage in any way.

64.1 kg Lost so far: 4.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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693 kcal

Fat: 36.72g | Prot: 35.98g | Carbs: 58.67g.   Lunch: Trader Joe's English Cucumber, Soft Boiled Egg, Tomatoes, Calavo Avocado. Dinner: Cauliflower Rice, Chicken Chili. Snacks/Other: Stouffer's Animal Crackers, Island Princess Lightly Salted Macadamia Nuts, Great Value Sliced Mild Cheddar Cheese. more...

2270 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...