PatríciaRuiz's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

86.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

731 kcal

Fat: 19.38g | Prot: 73.44g | Carbs: 65.87g. Breakfast: Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. Lunch: Salada Vinagrete, Costa Sul Kani Kama, Risotto Mix Isca de Peixe à Milanesa , Friboi Picanha Grelhada sem Gordura. Dinner: Caldo de Chuchu, Rúcula, Bacon, Caldo de Abóbora. Snacks/Other: Café Brasileiro Café com Açúcar. more...

2836 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 6.3 kg a Week

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PatríciaRuiz's Journal, 04 Aug 19

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PatríciaRuiz's Weight History