Weigh In record (no journal entry) for 04 August 2019
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72.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 85.10g | Prot: 195.92g | Carbs: 246.24g.
Breakfast: Salsa, President's Choice Frozen Mango Chunks, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Red Onions, Fried Egg, Naturegg Simply Egg Whites. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Peanut Butter, Bananas . Afternoon Tea: Jack Link's Bacon Jerky, Bob's Red Mill Chia Seed, Flaxseed Seeds , Robin Hood Quick Oats, Silk Original Soy Milk, PVL Iso Sport Whey. Dinner: Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Coors Light Beer, Peanut Butter, Bananas, President's Choice Vanilla Frozen Yogurt. more...
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Gaining 11.4 kg a Week
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Johnny Swain's Weight History
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