owlfeathers's Journal, 04 Aug 19

ok inching downward
80.3 kg Lost so far: 4.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:
694 kcal Fat: 44.47g | Prot: 51.14g | Carbs: 20.33g.   Lunch: Beano's Heavenly Horse Radish Sauce, Stop & Shop Asiago Cheese, Roast Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Scallops. more...
Losing 2.5 kg a Week

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Comments 
👍🏻😃. I understand the inching part. 
04 Aug 19 by member: laraae

     
 

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owlfeathers's Weight History


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