ok inching downward
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80.3 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 44.47g | Prot: 51.14g | Carbs: 20.33g.
Lunch: Beano's Heavenly Horse Radish Sauce, Stop & Shop Asiago Cheese, Roast Beef. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Scallops. more...
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Losing 2.5 kg a Week
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Comments
👍🏻😃. I understand the inching part.
04 Aug 19 by member: laraae
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owlfeathers's Weight History
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