Weigh In record (no journal entry) for 15 January 2013
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1943 kcal
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Fat: 63.38g | Prot: 75.95g | Carbs: 277.38g.
Breakfast: 100% Whole Grain Oatmeal, Chopped Dates, Original Style All Natural Plain Yoghurt. Lunch: Apple, Pecans, Yves Turkey, Whole Wheat Tortillas de Harina Integral, Mozzarella Cheese. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Marshmallow Circus Peanuts, Dark Chocolate Pound Plus, trader joes peanut butter. more...
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Losing 0.1 kg a Week
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Kevinlyfellow's Weight History
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