Lovemolecule_9's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

90.3 kg Lost so far: 5.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

888 kcal

Fat: 48.68g | Prot: 56.86g | Carbs: 55.94g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Coca-Cola Coke Zero , Cooked Tomatoes, White Rice, Cucumber Pickles, Chicken Breast. Dinner: Tres Leche Cake. more...

2288 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lovemolecule_9's Journal, 04 Aug 19

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Lovemolecule_9's Weight History