Weigh In record (no journal entry) for 04 August 2019
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 102.16g | Prot: 71.70g | Carbs: 130.83g.
Breakfast: Coffee with Milk and Sugar, Heinz Baked Beans, Tesco Medium Eggs, Pork Sausage (Cooked). Lunch: Butter, Jacob's Cream Crackers, Tesco Blue Shropshire Cheese. Dinner: Avocados, Mayonnaise, Rump Steak. more...
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Gaining 0.4 kg a Week
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