Weigh In record (no journal entry) for 04 August 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 44.67g | Prot: 35.45g | Carbs: 96.05g.
Breakfast: Paistettu Kananmuna, Vihreä Tee, Valio Kevyt Maito. Lunch: Pirkka Chileläinen Omena Royal Gala, Vihreä Tee, Keitetty Kananmuna. Dinner: Red Bull Sugar Free, Myllyn Paras Kaurapuuro. Snacks/Other: Granaattiomena, Pringles Sour Cream & Onion, Maitokahvi. more...
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2076 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 57 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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