YuLyDyA's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

59.7 kg Lost so far: 25.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

918 kcal

Fat: 38.20g | Prot: 34.86g | Carbs: 115.62g. Breakfast: Огурец (с Кожурой), Dr. Korner Хлебец Сырный, Яичница. Lunch: Мясной Гурман Колбаса Докторская , Огурец (с Кожурой), Кухня без Границ Биг Ланч. Dinner: Ne Moloko Напиток Овсяный Фруктовый Экзотик. Snacks/Other: Персики. more...

2395 kcal

Exercise: Resting - 12 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Treadmill - 25 minutes, Sleeping - 9 hours and 50 minutes, Samsung Health - 15 minutes. more...

Losing 7 kg a Week

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YuLyDyA's Journal, 04 Aug 19

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