Weigh In record (no journal entry) for 04 August 2019
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 33.55g | Prot: 155.30g | Carbs: 217.21g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, المراعي حليب خالي من اللاكتوز. Lunch: Honeydew Melon, King Mackerel (Cooked, Dry Heat), Green Snap Beans , Potato (with or Without Peel), Bottle Gourd Bottle Gourd Vegetables, Eggplant, Butternut Winter Squash, Almarai Natural Butter(Unsalted). Dinner: Cucumber, Fitness خبز, Skinless Chicken Breast. Snacks/Other: فونتي خبز البطاطا الذهبي, Golden Delicious Apples, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|