|
Busy during the last couple of days, as I am trying to find a car replacement. I am not sure if the activity has reduced my appetite or just not having the time to snack!! 😕😕
Attempted to participate at the Group Gym Program this morning, but the sprained ankle from yesterday has not repaired. I wasn’t looking for excuses, so went into the Assault Bike Routine.
First Routine
• Burn 25 Cals (Assault Bike)
• Jump off & do 15 Push-ups
• 30x Bench Sit-ups
• 6 Rounds
2nd Routine
• 25 Cals Assault Bike
• Cable Face Pulls 20x
• Band Biceps Curls 10x
• 6 Rounds
3rd Routine
• Cable Rows 15 Cal
• DB Curls 30lbs
• 3x
TOTAL BURN - 550 CALS!! 😎😎😜😜🥵🥵
|
76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 82.73g | Prot: 164.01g | Carbs: 235.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Nectarines. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Trader Joe's Spicy Hummus Dip. Dinner: See's Candies Butterscotch Lollipop, Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 0.8 kg a Week
|