theonlyrealperson's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

120.5 kg Lost so far: 3.8 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

956 kcal

Fat: 30.35g | Prot: 59.17g | Carbs: 57.80g. Breakfast: Thomas' Original English Muffins, Sargento Deli Style Sliced Medium Cheddar Cheese, Hormel Fully Cooked Bacon, Scrambled Egg, Coffee. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Beer. more...

3536 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Gaining 8.9 kg a Week

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theonlyrealperson's Weight History

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theonlyrealperson's Journal, 03 Aug 19

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theonlyrealperson's Weight History