Weigh In record (no journal entry) for 03 August 2019
|
87.4 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 46.52g | Prot: 35.18g | Carbs: 267.22g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Banana Chips, The Laughing Cow Light Cheese, Christie Multigrain Wheat Thins, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|