Weigh In record (no journal entry) for 03 August 2019
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70.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 92.41g | Prot: 201.07g | Carbs: 299.77g.
Breakfast: Fried Egg, Celery , Red Onions, Sweet Red Peppers , Potato, Beef (Lean Only Eaten), Wonder White Bread, Peanut Butter, Bananas . Lunch: White Table Wine , Caesar Salad with Romaine, Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Tamarinds , North Coast Naturals 100% ISO Protein, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: President's Choice Frozen Wild Blueberries, Bananas, President's Choice Vanilla Frozen Yogurt, Nordica 2% Cottage Cheese, President's Choice Coconut Milk Kefir. more...
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2979 kcal
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Exercise:
Running - 6/mph - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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Johnny Swain's Weight History
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