Weigh In record (no journal entry) for 03 August 2019
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130.6 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.64g | Prot: 92.60g | Carbs: 203.52g.
Breakfast: Brown Sugar , Blueberries , Kroger Walnut Halves & Pieces, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Sweet Pickle Relish , Trader Joe's Cracked Wheat Sourdough Bread, Best Foods Low Fat Mayonnaise Dressing, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Green String Beans, Chili Con Carne with Beans, Texas Roadhouse BBQ Ribs. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 2.1 kg a Week
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 Comments
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