Weigh In record (no journal entry) for 03 August 2019
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 120.60g | Prot: 83.16g | Carbs: 35.62g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg, Cream (Half & Half) , Coffee. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese , Roast Beef, Land O' Frost Oven Roasted Turkey Breast. Dinner: Butter , Great Value Frozen Broccoli Florets, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Slim Jim Beef 'N Cheese, Anheuser-Busch Bud Light Beer, Whoppers Whoppers, Great Value Mixed Nuts. more...
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Losing 0.5 kg a Week
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