Weigh In record (no journal entry) for 03 August 2019
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 83.55g | Prot: 291.77g | Carbs: 351.31g.
Breakfast: Avocados, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Revolution Nutrition Pure Whey, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Dinner: Revolution Nutrition Pure Whey, Silk True Almond Unsweetened, Aunt Jemima Original Pancakes, Aunt Jemima Lite Syrup, Blueberries , Kraft Smooth Peanut Butter. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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