Weigh In record (no journal entry) for 15 January 2013
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1793 kcal
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Fat: 33.99g | Prot: 45.42g | Carbs: 259.66g.
Breakfast: French Toast (Frozen), Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), French Toast (Frozen). Dinner: Tomato & Basil Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Creamy Peanut Butter, French Toast (Frozen), Cabernet Sauvignon Wine, Redvines Twists Black Licorice, Table Water Crackers, Crackers, Iced Lemonade Cookies. more...
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Losing 5.4 kg a Week
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