Weigh In record (no journal entry) for 15 January 2013
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82.5 kg
Lost so far: 16.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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988 kcal
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Fat: 42.69g | Prot: 68.74g | Carbs: 78.41g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Dinner: Chicken Breast Tenders, Salted Butter, Baked Potato (Peel Eaten), 2% Reduced Fat Milk, breadcrumbs, Grade A Large Egg. more...
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Losing 3.5 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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