Weigh In record (no journal entry) for 03 August 2019
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 18.47g | Prot: 135.61g | Carbs: 183.42g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Land Pathos Yogurt Colato Greco Bianco 0%, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Monster Energy Ultra. Lunch: Cipolle Rosse, Eurospin Tonno Pinne Gialle Affumicato , Pomodori, Ichnusa Birra non Filtrata, Ichnusa Birra . Dinner: Pavesi Pavesini al Cacao, Hero Marmellata Light Ciliegie Nere, Land Pathos Yogurt Colato Greco Bianco 0%, Mila Skyr 0% Bianco, Cipolle Rosse, Pomodori, Bresaola, Aldi Pane di Segale. Snacks/Other: Novi Crema di Nocciole , Domori Trinitario 100%, Schweppes Tonica Zero, Melone, Crostata alla Marmellata. more...
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2364 kcal
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Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 52 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 4.6 kg a Week
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calavera73's Weight History
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