Weigh In record (no journal entry) for 03 August 2019
|
87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 33.96g | Prot: 139.80g | Carbs: 231.67g.
Breakfast: المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Almarai Natural Butter(Unsalted), Butternut Winter Squash, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Fitness خبز, Carrots, Cucumber, Egg White. Snacks/Other: Ülker Marie ( Bescuit), رطب رطب Fresh Dates, Fig, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|