Weigh In record (no journal entry) for 02 August 2019
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67.5 kg
Lost so far: 21.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 95.90g | Prot: 66.53g | Carbs: 183.89g.
Breakfast: Ham Sandwich with Spread, Cheddar Cheese . Lunch: Coffee with Cream, Carrot Muffin, Peanut Butter. Dinner: Quinoa (Cooked), Zucchini . Snacks/Other: Tostitos Salsa Medium, Nachos with Cheese . more...
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Losing 15.2 kg a Week
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DrPuppers's Weight History
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