Weigh In record (no journal entry) for 02 August 2019
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.12g | Prot: 48.39g | Carbs: 91.12g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Lunch: Sarah's Fine Foods Naan Thins, Guacamole. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Peaches , Maple Syrup , Red Table Wine , Chicken Breast, Chicken Stir Fry. Snacks/Other: Pilaros Green Olives Stuffed with Garlic. more...
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Losing 0.4 kg a Week
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