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wow i need to reapply myself to this. yesterday was the first day in a longggg time i ate over my activity (according to FS). ive been dating some and find it hard to keep calories down when out for drinks and dinner. i hadnt been drinking really at all and yeah i need to keep that. ugh...
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94.0 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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2581 kcal
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Fat: 130.78g | Prot: 76.63g | Carbs: 277.02g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Mustard, Pickles, Franz 100% Stone Ground Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Kettle Brand Lightly Salted Potato Chips. Dinner: Ruffles Jalapeño Ranch Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Seattle Sourdough Baking Company Waterfront Sourdough, Simple Truth Smoked Turkey, Mustard, Lettuce. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2590 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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