Weigh In record (no journal entry) for 02 August 2019
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 137.03g | Prot: 65.21g | Carbs: 242.83g.
Breakfast: Lime Juice , Boiled Egg, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. Lunch: Peach, Chow Fun Rice Noodles, Roland Chinese Hot Mustard, Fusia General Tso Wok Sauce, Panda Express Eggplant Tofu, White Rice. Dinner: Kikkoman Black Bean Sauce with Garlic, Young Green Onions, Maruchan Oriental Ramen Noodles, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Kraft Blue Cheese Crumbles, Black Pepper, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Huy Fong Foods Chili Garlic Sauce, Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip. Snacks/Other: Blue Diamond Sriracha Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Celery , Mountain Dew Diet Mountain Dew (20 oz), Popchips Barbeque Potato Chips (Bag), Coffee, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celestial Seasonings Lemon Zinger Herbal Tea, Cucumber (with Peel), Ice Breakers Cool Mint Mints. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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