Weigh In record (no journal entry) for 02 August 2019
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95.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 103.67g | Prot: 110.46g | Carbs: 300.71g.
Breakfast: Milk (Nonfat) , Great Value Crunchy Raisin Bran Cereal, Coffee. Lunch: Kirkland Signature Nut Bar , Chicken Thigh, Chicken Drumstick. Dinner: Dry Roasted Almonds (with Salt Added) , Wal-Mart Top Sirloin Steak, Hummus , Celery . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttered Air Popped Popcorn, Coca-Cola Coca-Cola Classic (12 oz). more...
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2463 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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xjohnnyox's Weight History
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