Weigh In record (no journal entry) for 02 August 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 23.31g | Prot: 100.20g | Carbs: 100.62g.
Breakfast: Kirkland Signature Medium Cheddar Cheese Slices, President's Choice Blue Menu Egg Whites, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread, Lucerne Fat Free Creamer. Lunch: LeanFit Whey Protein Blend, Earth's Own Almond Fresh - Unsweetened, Bananas . Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 1.3 kg a Week
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