Weigh In record (no journal entry) for 02 August 2019
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 65.22g | Prot: 90.41g | Carbs: 10.70g.
Breakfast: Scrambled Egg , Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hidden Valley The Original Ranch, Grilled Chicken. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Wegmans Cooked Shrimp, Tone's Cilantro, Safeway Select Carne Asada. more...
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Losing 4.4 kg a Week
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PurpleAsh93's Weight History
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