Weigh In record (no journal entry) for 02 August 2019
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101.1 kg
Lost so far: 17.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 81.98g | Prot: 49.89g | Carbs: 60.50g.
Breakfast: Coffee with Cream, Tostitos Salsa Medium, Black Diamond Marble Cheese, Bick's Sauerkraut, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg. Lunch: Hellmann's Real Mayonnaise, Unbun Bun, Black Diamond Marble Cheese, Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: HTB Hardo Bread, Salt Pork, Grace Ackee. more...
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Losing 1.1 kg a Week
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