Weigh In record (no journal entry) for 15 January 2013
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1418 kcal
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Fat: 17.32g | Prot: 34.34g | Carbs: 295.80g.
Breakfast: Vanilla Toffee Caramel. Lunch: Cheddar Cheese, Rye Bread (Reduced Calorie), Apple Jacks, Carrots, Celery, Cauliflower, Source 0% Yogurt. Dinner: Original Unsweetened, Special K Original, Blueberries (Unsweetened, Frozen), White Rice (Medium-Grain, Enriched), Crushed Tomatoes (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...
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2450 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bchevalier's Weight History
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