Weigh In record (no journal entry) for 02 August 2019
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119.2 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 128.69g | Prot: 135.67g | Carbs: 118.22g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Strawberries, Blueberries, Coffee, Clementines. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Chocolate Chip Cookie, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...
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3999 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 5.7 kg a Week
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theonlyrealperson's Weight History
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