Weigh In record (no journal entry) for 02 August 2019
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 45.91g | Prot: 79.37g | Carbs: 189.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Hiland Fat Free Cottage Cheese . Lunch: Loin Pork Roast (Lean and Fat Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Panda Express Fried Rice. Dinner: Great Value Tuscan Style Grilled Chicken. Snacks/Other: Black Box Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop. more...
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steady weight
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sunnybutterfly's Weight History
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