Weigh In record (no journal entry) for 02 August 2019
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.10g | Prot: 129.84g | Carbs: 135.26g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Baby Spinach. Lunch: Watermelon, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Snow or Sugar Snap Peas, Baked or Broiled Scallops. Snacks/Other: Somersaults Crunchy Sunflower Seed Bites, The Laughing Cow Light Cheese, Christie Multigrain Wheat Thins, Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2418 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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