Weigh In record (no journal entry) for 02 August 2019
|
87.2 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 79.73g | Prot: 88.05g | Carbs: 84.11g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Extra Large Eggs. Lunch: Cucumber (with Peel) , Olive Oil , Skinless Chicken Breast, Dole Broccoli Slaw, Trader Joe's Riced Cauliflower Stir Fry. Dinner: Marie's Greek Vinaigrette, Arugula Lettuce, Driscoll's Strawberries, Hass Avocado, Walnuts, Blueberries. Snacks/Other: Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Red Raspberries, Blackberries, Peach. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsJay_Get_Fit's Weight History
|