Weigh In record (no journal entry) for 02 August 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.51g | Prot: 47.05g | Carbs: 94.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas . Lunch: Master Choice Garlic Croutons, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Pinot Gris (Grigio) Wine , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.6 kg a Week
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