dwatsonjr70's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

109.3 kg Lost so far: 8.6 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1263 kcal

Fat: 56.65g | Prot: 113.85g | Carbs: 53.72g. Breakfast: Atlantic Salmon (Farmed), Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Lunch: Carrots, Large Grade A Eggs (Hard Boiled), Atlantic Salmon (Farmed). Dinner: banana, Cooked Egg White. more...

4098 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dwatsonjr70's Journal, 15 Jan 13

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dwatsonjr70's Weight History