Weigh In record (no journal entry) for 15 January 2013
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105.8 kg
Lost so far: 15.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1220 kcal
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Fat: 39.98g | Prot: 53.04g | Carbs: 178.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Carving Board Roast Beef, Sandwich Thins - Multi-Grain, Fully Cooked Bacon, Provolone Deli Cheese Slices. Snacks/Other: Pepper Jack Snacks Cheese Sticks, Chocolate Chip Muffin. more...
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3271 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 4.4 kg a Week
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theonlyrealperson's Weight History
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