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keto
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 230.74g | Prot: 127.03g | Carbs: 160.11g.
Breakfast: Mlekpol Mleko 3,2%. Lunch: Lidl Bułka Pszenna, Łowicz Koncentrat Pomidorowy, Morliny Kiełbasa Morlińska z Szynki, Smalec, Cebule. Snacks/Other: Delecta Ciasto Krówka, KFD Masło Orzechowe. more...
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Gaining 2.1 kg a Week
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