|
하하하😂😂😂🚽🚻🚽🚻🚾🚻🚾2번갓다오더니 😁😁😁0.4 가내려갓다 하하하 😂😂 장속애잇는무개 ㅋㅋㅋ😆😆
|
87.3 kg
Lost so far: 9.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 63.99g | Prot: 72.04g | Carbs: 130.18g.
Breakfast: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: Fruit Dragon Fruit, Edamame Beans ถั่วแระญี่ปุ่น, Firm Silken Tofu , Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Extra Virgin Olive Oil, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Okra , Onions, 한성 곤약미, Brown Rice. Dinner: Apples (Without Skin) , Vegetable Oil, Fish Sauce, Cucumber, Cos or Romaine Lettuce , Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth (Home Recipe), White Rice (Long-Grain, Without Salt, Cooked) , Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
|
2133 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|