Weigh In record (no journal entry) for 15 January 2013
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1739 kcal
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Fat: 57.60g | Prot: 71.86g | Carbs: 220.70g.
Breakfast: 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Mi Ranchito Golden Round Tortilla Chips (Grande Pack), Black Beans, Fat Free Sour Cream, Mexican Blend Cheese, Shredded Chicken. Snacks/Other: Cherry Cheese Danish, Oikos Traditional Greek Yogurt - Raspberry, Gala Apples, Oatmeal Cookies (with Raisins). more...
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3547 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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poofkiss's Weight History
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