Weigh In record (no journal entry) for 01 August 2019
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113.2 kg
Lost so far: 20.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 124.19g | Prot: 164.17g | Carbs: 155.65g.
Breakfast: Light sausage gravy, Egg, Pillsbury Grands! Mini Buttermilk Biscuits. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Smithfield Thick Cut Bacon, Kroger Deli Thin Sliced Pepper Jack Cheese, Aunt Millie's 35 Calorie Potato Bread, Mt. Olive Pepperoncini, Green Giant Fresh Baby Cut Carrots, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gulden's Spicy Brown Mustard. Snacks/Other: Snickers Ice Cream Bar (50g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boar's Head Turkey Pepperoni, Frigo Light String Cheese. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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