brianouthouse's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

86.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1223 kcal

Fat: 49.57g | Prot: 81.49g | Carbs: 114.12g. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: 44th Street Texas Bbq Style Pork Back Ribs, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Cheeseburger (Single Patty with Condiments) . more...

2666 kcal

Exercise: Weights - 30 minutes, Threadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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brianouthouse's Weight History

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brianouthouse's Journal, 01 Aug 19

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brianouthouse's Weight History